INFO :
All the classes are in Europe Time
SAFE FLOOR en français
SAFE BARRE English / French
SAFE FLOOR english
SAFE FLOOR / SAFE BARRE - Classe en présentiel / class in presence
SAFE® FLOOR at home
Installation before the class
1- Prepare your space like the picture above.
2- Set the light so that the coach can see you on ZOOM.
3- Make sure you have enough space on the floor when you lie down with your arms open in a cross.
4- Orient the camera angle towards your body: point your head towards the camera and align your spine with the camera, do not point your feet towards the camera! Ideally, the camera will be slightly elevated and not on the ground to give the coach a better perspective.
5- Wear comfortable, warm and colorful clothes if possible.
6- Turn off your cell phones!
7- Please do not record or film the session.
8- You are ready to spiral!
👉 Warning, the SAFE® FLOOR, is not recommended for pregnant women, but will be a great wellness after your delivery.
SAFE® BARRE at home
Installation before class
1- Install yourself as SAFE® FLOOR, except you will need a BARRE not too low, not too high to help supporting yourself during the exercices.
2- Be sure to angle the camera so that the coach can see you from head to toe. It's best to use a laptop, smartphones and tablets can't bend over your spine.
3- Class will be with music
4- Turn off your cell phones!
5- Please do not record or film the session.
6- You are ready to spiral!
👉 Warning, the SAFE® BARRE, is not recommended for pregnant women, but will be a great wellness after your delivery.