Spiral movements sheath and protect the spine. Our circular motor strategies act like an inner massage, your crossed muscle chains strengthen, your fascia self-produce collagen, elastin, and proteoglycans, a protein with high water retention. In other words, you regenerate from the inside, your muscles are spongy, your joints are particularly loosened.
Our spiral strategies benefit Principal Soloists and beginners. Such rotation/counter-rotation system hugely loosens the fascia, muscles gain in flexibility, hips generate more turn-out, the spine gets stronger. If the results are fast, that is because the SAFE® BARRE acts alike a massage done from the inside, producing collagen, elastin, and proteoglycans, proteins known to hydrate and regenerate. The leverage effects of the spirals also have a strong impact on balance.
BENEFITS OF SAFE®
Companies and dance schools that have already benefited from my SAFE® FLOOR or SAFE® BARRE courses :
Ballet Theater Basel
Braswell Art Center