SAFE® FLOOR &

SAFE® BARRE

This year I became a SAFE® BARRE and SAFE® FLOOR coach certified by MAISON MUNZ.
The founder of SAFE® is Alexandre Munz, former Principal Soloist of the Berlin Opera Ballet and creator of MAISON MUNZ.
SAFE® - Spine Advanced Functional Empowerment - makes your body the most powerful technology for prevention, training and treatment. Multi-awarded by the scientific community, SAFE® is an innovative method, called "revolutionary" by our customers, based on rotating micro-movements. You quickly regain flexibility and mobility in your joints, rehydrate the fascias, strengthen deep muscles, massage your organs for a better physiological balance and stimulate the central nervous system producing an immediate relaxing and soothing effect.

Soothe your mind and treat you body like after a good ostheopathy session with SAFE® FLOOR.

And discover through SAFE® BARRE a new method that meshes ballet dance vocabulary with biomechanics - to strengthen your cross-chain muscles and activate your stabilising muscles.

SAFE® is accessible to everyone athletes, non-athletes and all ages. 

SAFE® FLOOR

Certified Coach 

After my SAFE® BARRE diploma in May I just got my coach diploma in SAFE® FLOOR! It took only 12 days for a complete makeover, I feel wrung out of tensions, my muscles lengthened and softened like never before, it’s like having the body of a new born again, completely free! These sensations are crazy, these spherical movements don't burn the energy, they recycle it, that creates amazing articular freedom. I’m a professionnal dancer, I‘m supposed to know how to take care of my body, but with SAFE FLOOR I’ve found other resources, there’s something MAGIC about it! I can’t wait to share SAFE FLOOR around me, in person and online!If you wanna discover these sensations, contact me. 

SAFE® BARRE

Certified Coach

" Even as a professional dancer, this SAFE® BARRE certification training was a total rediscovery, of body and ballet technique. This incredible barre method brings you more joint amplitudes, more rotations, an enlarged and completely regenerated back. This new body imposes itself on you, it goes very fast because our internal systems recognize these paths, you tone up and stretch more and more day by day. I feel different physically but also mentally, it’s so deep, true, human. These changes on both professionnal and beginner students, that’s something really strong and moving to watch."If these sensations talks to you, contact me. 

Leçons / Classes

En français - in english 

Ballerinas Stretching

ENGLISH

Virtual Group class on Zoom

SAFE® FLOOR & SAFE® BARRE 

No matter what your skills and experience, you will quickly find your place by attending my Group Lessons.  Contact me and reserve your spot on the schedule! 

FRANCAIS

 

Cours virtuel collectif sur Zoom

SAFE® FLOOR & SAFE® BARRE 

Peu importe vos aptitudes et votre expérience, vous trouverez vite votre place en assistant à mes Cours collectifs. Contactez-moi et réservez votre place !

Ballerinas Stretching
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SAFE® FLOOR

Private course on Zoom or in Presence

When you sign up for my SAFE® FLOOR private course you can be sure that you will receive my full attention and focus on your individual needs. 
I will meticulously guide you through these spiral exercises. For more information, please contact me.

SAFE® BARRE

Private Course on Zoom or in Presence

When you sign up for my SAFE® BARRE private course you can be sure that you will receive my full attention and focus on your individual needs. 
I will meticulously guide you through these spiral exercises. For more information, please contact me.

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"...ça a été un véritable drainage, comme après une bonne séance d'ostéopathie... Je me suis sentie libérée dans toute la zone lombaire! Une décontraction et un soulagement en profondeur... Et ta voix est parfaite pour nous accompagner! Douce et rassurante!"

Aurélie G. 

« Dévi, I loved that class! It is just what I needed and didn't think I knew. I had never heard of SAFE BARRE, as someone who has returned to dance full time over the past few years, my body really feels pain in the hip flexors/rotators and the knees. Here, it's like re-learning and also un-learning bad habits. I would love to take your class again - merci! »

Hanna J.

"Thank you so much for the lovely SAFE BARRE class. I am coming back from an Injury and found this method really helpful" 

Patricia Keheler

"Ce travail au sol traversé dans la lenteur, m'a apporté une agréable sensation d'étirement intérieur et de fluidité dans la mobilité de la colonne. Une belle découverte pour ce premier cours de SAFE FLOOR, guidé avec douceur et précision par Dévi que je remercie."

Karline M. 

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Contactez-moi / Contact me

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SIRET : 883833279 ©2020 by Devi Selly